Reading labels is one of the easy things you can do to improve your health. Of course, avoiding products with harmful ingredients is the action part of that statement! It has been said that you shouldn't eat anything you can't pronounce, or that your grandparents wouldn't recognize as food. With today's busy lifestyles that may be a challenge, but with a little education and planning, you can definitely make better choices.

The top five ingredients that I recommend my clients avoid are:

Hyd...


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